Kendall Jenner

1. Exercise early in the morning

Like many members of the Kardashian-Jenner family, Kendall also likes to exercise early in the morning and prioritize exercise first. In a 2016 interview with Harper’s Bazaar (an American fashion magazine), she admitted: “I prefer to exercise in the morning” and that Kendall usually exercises around 6:30. or 7 a.m., before heading into a busy day of photography and filming.

2. Strength training habits

Kendall has a busy schedule and doesn’t have time to go to the gym every day. So to keep up with her workout routine, Jender chooses a workout that she can complete in less than 15 minutes.

Her favorite workout is one she can do from the comfort of home, with minimal equipment, that works primarily on the lower body, mostly working her abs and glutes.

Plank for a strong core

Kendall Jenner’s Plank workout starts by doing a forearm plank and high plank for 30 seconds, making sure to keep your hips in a straight line for the forearm plank and keep your fingers spread apart for the high plank .

Crunches to get firm abs

To replicate this workout from Kendall Jenner, start with a standard crunch, doing 20 repetitions. Keep your chin tucked and make sure to place your hands on your ears instead of your head. After doing 20 reps, do bicycle crunches for 30 seconds, maintaining your speed to get the muscle groups burning faster. Next, perform a vertical crunch for 20 seconds, keeping your legs at a 90-degree angle and pushing your arms toward your legs.

End your workout with glute exercises

Kendall Jenner ends her workouts by performing kicks, which can help build strong leg and glute muscles. Copy her routine by starting to kick your legs straight up in the air, adding force to your legs for more muscle-building power. Do 15 on each leg, focusing on your glutes as well. If you want to make this exercise more challenging, simply add more repetitions or do these exercises while wearing resistance bands. Additionally, use light weights made for women, to add an extra level of strength training.

Speaking to the press, Gunnar Peterson, one of the Kardashian-Jenner family’s favorite trainers, revealed that Kendall Jenner often focuses on more intense cardio exercises when she prepares for a session. Shows.

He said Kendall Jenner did “a lot of sled pushing, horizontal bands, up and down the track, and high-intensity cardio,” as a form of exercise every day. day.

Kendall Jenner always tries to push herself to exercise, but she also follows a healthy eating plan to get maximum results.

She often focuses on high-protein, low-carb foods (short for carbohydrates – a form of macronutrient) to get essential nutrients. In addition to loading up on lean proteins, brown rice, vegetables and dips as appetizers, she also enjoys eggs and avocado toast (a classic) for breakfast or a big bowl of oatmeal. Kendall Jenner also stays hydrated, drinking lots of tea and water, which is even more important than usual during intense workouts.

Source: My Imperfect life